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Fish, shad, american, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 190 IU 53.9 IU
Water 68.19 gr. 19.3 gr.
Energy 197 kcal 55.9 kcal
Energy 824 kj 233.6 kj
Protein 16.93 gr. 4.8 gr.
Total lipid (fat) 13.77 gr. 3.9 gr.
Ash 1.32 gr. 0.4 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 272 mg 77.1 mg
Potassium, K 384 mg 108.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.4 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 74 mg 21 mg
Vitamin B12 0.15 mcg 0.04 mcg
Vitamin A, IU 106 IU 30.1 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 1.22 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 3.13 gr. 0.9 gr.
Fats, monounsaturated 5.72 gr. 1.6 gr.
Fats, polyunsaturated 3.27 gr. 0.9 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.78 gr. 0.2 gr.
Leucine 1.38 gr. 0.4 gr.
Lysine 1.56 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.53 gr. 0.7 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.