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Fish, shark, mixed species, cooked, batter-dipped and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.09 gr.	17 gr.
Energy	228 kcal	64.6 kcal
Energy	954 kj	270.5 kj
Protein	18.62 gr.	5.3 gr.
Total lipid (fat)	13.82 gr.	3.9 gr.
Ash	1.25 gr.	0.4 gr.
Carbohydrates	6.39 gr.	1.8 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	155 mg	43.9 mg
Sodium, Na	122 mg	34.6 mg
Zinc, Zn	0.48 mg	0.1 mg
List continued below
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	34 mcg	9.6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.78 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folic acid	10 mcg	2.8 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	22 mcg	6.2 mcg
Vitamin B12	1.21 mcg	0.3 mcg
Vitamin A, IU	180 IU	51 IU
Vitamin A, RAE	54 mcg	15.3 mcg
Retinol	54 mcg	15.3 mcg
Fats, saturated	3.21 gr.	0.9 gr.
Fats, monounsaturated	5.94 gr.	1.7 gr.
Fats, polyunsaturated	3.7 gr.	1 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.