Log in/RegisterFish, sheepshead, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.04 gr. | 19.6 gr. |
| Energy | 126 kcal | 35.7 kcal |
| Energy | 527 kj | 149.4 kj |
| Protein | 26.02 gr. | 7.4 gr. |
| Total lipid (fat) | 1.63 gr. | 0.5 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 0.67 mg | 0.2 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
| Phosphorus, P | 350 mg | 99.2 mg |
| Potassium, K | 512 mg | 145.2 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 0.63 mg | 0.2 mg |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 51.3 mcg | 14.5 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.8 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Vitamin A, IU | 115 IU | 32.6 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.35 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.39 gr. | 0.7 gr. |
| Methionine | 0.77 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.2 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.56 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.66 gr. | 0.8 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
