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Fish, smelt, rainbow, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 31 IU 8.8 IU
Water 78.77 gr. 22.3 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 17.63 gr. 5 gr.
Total lipid (fat) 2.42 gr. 0.7 gr.
Ash 1.4 gr. 0.4 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 230 mg 65.2 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 1.65 mg 0.5 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.45 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 3.44 mcg 1 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.64 gr. 0.2 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 1.62 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.63 gr. 0.7 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.