Log in/RegisterFish, smelt, rainbow, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.79 gr. | 20.6 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 22.6 gr. | 6.4 gr. |
| Total lipid (fat) | 3.1 gr. | 0.9 gr. |
| Ash | 1.79 gr. | 0.5 gr. |
| Calcium, Ca | 77 mg | 21.8 mg |
| Iron, Fe | 1.15 mg | 0.3 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 295 mg | 83.6 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 2.12 mg | 0.6 mg |
|
List continued below |
||
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.9 mg | 0.3 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.77 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.74 mg | 0.2 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3.97 mcg | 1.1 mcg |
| Vitamin A, IU | 58 IU | 16.4 IU |
| Vitamin A, RAE | 17 mcg | 4.8 mcg |
| Retinol | 17 mcg | 4.8 mcg |
| Fats, saturated | 0.58 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.82 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.14 gr. | 0.3 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.84 gr. | 0.5 gr. |
| Lysine | 2.08 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.35 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.31 gr. | 0.7 gr. |
| Glutamic acid | 3.37 gr. | 1 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
