Log in/RegisterFish, snapper, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.35 gr. | 19.9 gr. |
| Energy | 128 kcal | 36.3 kcal |
| Energy | 536 kj | 152 kj |
| Protein | 26.3 gr. | 7.5 gr. |
| Total lipid (fat) | 1.72 gr. | 0.5 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Calcium, Ca | 40 mg | 11.3 mg |
| Iron, Fe | 0.24 mg | 0.1 mg |
| Magnesium, Mg | 37 mg | 10.5 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 522 mg | 148 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 49 mcg | 13.9 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.35 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.5 mcg | 1 mcg |
| Vitamin A, IU | 115 IU | 32.6 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Fats, saturated | 0.37 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.32 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 47 mg | 13.3 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.21 gr. | 0.3 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.42 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.57 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.59 gr. | 0.5 gr. |
| Aspartic acid | 2.69 gr. | 0.8 gr. |
| Glutamic acid | 3.93 gr. | 1.1 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 1.07 gr. | 0.3 gr. |
