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Fish, spot, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.95 gr. 21.5 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 18.51 gr. 5.2 gr.
Total lipid (fat) 4.9 gr. 1.4 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 186 mg 52.7 mg
Potassium, K 496 mg 140.6 mg
Sodium, Na 29 mg 8.2 mg
Zinc, Zn 0.51 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7 mg 2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 3 mcg 0.9 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 1.45 gr. 0.4 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 1.09 gr. 0.3 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.