Random articles: Cocoa caffeine · Sleep · Phosphorus
Calories database: · Soufflé calories · Kokoretsi calories · Tart calories · Mustard calories · Sauce calories · Biscuit calories
Log in/Register
< Calorie database

Fish, sturgeon, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 515 IU 146 IU
Water 69.94 gr. 19.8 gr.
Energy 135 kcal 38.3 kcal
Energy 565 kj 160.2 kj
Protein 20.7 gr. 5.9 gr.
Total lipid (fat) 5.18 gr. 1.5 gr.
Ash 1.41 gr. 0.4 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 45 mg 12.8 mg
List continued below
Phosphorus, P 271 mg 76.8 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 10.1 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 70 mg 19.8 mg
Vitamin B12 2.5 mcg 0.7 mcg
Vitamin A, IU 875 IU 248.1 IU
Vitamin A, RAE 263 mcg 74.6 mcg
Retinol 263 mcg 74.6 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 2.49 gr. 0.7 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.