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Fish, sucker, white, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.71 gr. 22.6 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 16.76 gr. 4.8 gr.
Total lipid (fat) 2.32 gr. 0.7 gr.
Ash 1.46 gr. 0.4 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 380 mg 107.7 mg
Sodium, Na 40 mg 11.3 mg
Zinc, Zn 0.75 mg 0.2 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Retinol 51 mcg 14.5 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.71 gr. 0.2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.5 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.59 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.