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Fish, swordfish, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 2.41 mg 0.7 mg
Vitamin D 666 IU 188.8 IU
Tocopherol, gamma 0.01 mg 0 mg
List continued below
Choline, total 77.5 mg 22 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, trans 0.06 gr. 0.02 gr.
Water 68.26 gr. 19.4 gr.
Energy 172 kcal 48.8 kcal
Energy 718 kj 203.6 kj
Protein 23.45 gr. 6.6 gr.
Total lipid (fat) 7.93 gr. 2.2 gr.
Ash 1.71 gr. 0.5 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.45 mg 0.1 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 304 mg 86.2 mg
Potassium, K 499 mg 141.5 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 68.5 mcg 19.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 9.25 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 1.62 mcg 0.5 mcg
Vitamin A, IU 129 IU 36.6 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Retinol 43 mcg 12.2 mcg
Fats, saturated 1.91 gr. 0.5 gr.
Fats, monounsaturated 3.54 gr. 1 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.53 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.