Fish, swordfish, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	2.41 mg	0.7 mg
Vitamin D	666 IU	188.8 IU
Tocopherol, gamma	0.01 mg	0 mg
List continued below
Choline, total	77.5 mg	22 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, trans	0.06 gr.	0.02 gr.
Water	68.26 gr.	19.4 gr.
Energy	172 kcal	48.8 kcal
Energy	718 kj	203.6 kj
Protein	23.45 gr.	6.6 gr.
Total lipid (fat)	7.93 gr.	2.2 gr.
Ash	1.71 gr.	0.5 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.45 mg	0.1 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	304 mg	86.2 mg
Potassium, K	499 mg	141.5 mg
Sodium, Na	97 mg	27.5 mg
Zinc, Zn	0.78 mg	0.2 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	68.5 mcg	19.4 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	9.25 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	1.62 mcg	0.5 mcg
Vitamin A, IU	129 IU	36.6 IU
Vitamin A, RAE	43 mcg	12.2 mcg
Retinol	43 mcg	12.2 mcg
Fats, saturated	1.91 gr.	0.5 gr.
Fats, monounsaturated	3.54 gr.	1 gr.
Fats, polyunsaturated	1.37 gr.	0.4 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.96 gr.	0.3 gr.