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Fish, tilefish, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.24 gr. 19.9 gr.
Energy 147 kcal 41.7 kcal
Energy 615 kj 174.4 kj
Protein 24.49 gr. 6.9 gr.
Total lipid (fat) 4.69 gr. 1.3 gr.
Ash 1.36 gr. 0.4 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 236 mg 66.9 mg
Potassium, K 512 mg 145.2 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.53 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 51.5 mcg 14.6 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin B12 2.5 mcg 0.7 mcg
Vitamin A, IU 69 IU 19.6 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Fats, saturated 0.87 gr. 0.2 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 1.25 gr. 0.4 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 3.66 gr. 1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 1 gr. 0.3 gr.