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Fish, trout, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 155 IU 43.9 IU
Water 71.42 gr. 20.2 gr.
Energy 148 kcal 42 kcal
Energy 619 kj 175.5 kj
Protein 20.77 gr. 5.9 gr.
Total lipid (fat) 6.61 gr. 1.9 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 245 mg 69.5 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.85 mg 0.2 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.94 mg 0.6 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 7.79 mcg 2.2 mcg
Vitamin A, IU 57 IU 16.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.15 gr. 0.3 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.1 gr. 0.9 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.