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Fish, trout, rainbow, wild, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.5 gr. 20 gr.
Energy 150 kcal 42.5 kcal
Energy 628 kj 178.1 kj
Protein 22.92 gr. 6.5 gr.
Total lipid (fat) 5.82 gr. 1.7 gr.
Ash 1.6 gr. 0.5 gr.
Calcium, Ca 86 mg 24.4 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 269 mg 76.3 mg
Potassium, K 448 mg 127 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 0.51 mg 0.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 13.2 mcg 3.7 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 5.77 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin B12 6.3 mcg 1.8 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 1.62 gr. 0.5 gr.
Fats, monounsaturated 1.75 gr. 0.5 gr.
Fats, polyunsaturated 1.83 gr. 0.5 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 3.42 gr. 1 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.94 gr. 0.3 gr.