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Fish, tuna, fresh, bluefin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 227 IU 64.4 IU
Water 68.09 gr. 19.3 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 23.33 gr. 6.6 gr.
Total lipid (fat) 4.9 gr. 1.4 gr.
Ash 1.18 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 50 mg 14.2 mg
List continued below
Phosphorus, P 254 mg 72 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 8.65 mg 2.5 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 9.43 mcg 2.7 mcg
Vitamin A, IU 2183 IU 618.9 IU
Vitamin A, RAE 655 mcg 185.7 mcg
Retinol 655 mcg 185.7 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 1.43 gr. 0.4 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.95 gr. 0.3 gr.