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Fish, tuna, fresh, bluefin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	227 IU	64.4 IU
Water	68.09 gr.	19.3 gr.
Energy	144 kcal	40.8 kcal
Energy	602 kj	170.7 kj
Protein	23.33 gr.	6.6 gr.
Total lipid (fat)	4.9 gr.	1.4 gr.
Ash	1.18 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	50 mg	14.2 mg
List continued below
Phosphorus, P	254 mg	72 mg
Potassium, K	252 mg	71.4 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	8.65 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.05 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	9.43 mcg	2.7 mcg
Vitamin A, IU	2183 IU	618.9 IU
Vitamin A, RAE	655 mcg	185.7 mcg
Retinol	655 mcg	185.7 mcg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Fats, saturated	1.26 gr.	0.4 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Fats, polyunsaturated	1.43 gr.	0.4 gr.
Cholesterol	38 mg	10.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.9 gr.	0.5 gr.
Lysine	2.14 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.95 gr.	0.3 gr.