Fish, tuna, fresh, bluefin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 227 IU | 64.4 IU |
| Water | 68.09 gr. | 19.3 gr. |
| Energy | 144 kcal | 40.8 kcal |
| Energy | 602 kj | 170.7 kj |
| Protein | 23.33 gr. | 6.6 gr. |
| Total lipid (fat) | 4.9 gr. | 1.4 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.02 mg | 0.3 mg |
| Magnesium, Mg | 50 mg | 14.2 mg |
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List continued below |
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| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 252 mg | 71.4 mg |
| Sodium, Na | 39 mg | 11.1 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.65 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 1.05 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Choline, total | 65 mg | 18.4 mg |
| Vitamin B12 | 9.43 mcg | 2.7 mcg |
| Vitamin A, IU | 2183 IU | 618.9 IU |
| Vitamin A, RAE | 655 mcg | 185.7 mcg |
| Retinol | 655 mcg | 185.7 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg | 0.3 mg |
| Fats, saturated | 1.26 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.43 gr. | 0.4 gr. |
| Cholesterol | 38 mg | 10.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.9 gr. | 0.5 gr. |
| Lysine | 2.14 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.2 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.39 gr. | 0.7 gr. |
| Glutamic acid | 3.48 gr. | 1 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
