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Fish, tuna, light, canned in water, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 47 IU 13.3 IU
List continued below
Water 78.14 gr. 22.2 gr.
Energy 86 kcal 24.4 kcal
Energy 361 kj 102.4 kj
Protein 19.44 gr. 5.5 gr.
Total lipid (fat) 0.96 gr. 0.3 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 247 mg 70 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 70.6 mcg 20 mcg
Fluoride, F 18.6 mcg 5.3 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 10.14 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 29.3 mg 8.3 mg
Betaine 2.7 mg 0.8 mg
Vitamin B12 2.55 mcg 0.7 mcg
Vitamin A, IU 57 IU 16.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Cholesterol 36 mg 10.2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.71 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.