Log in/RegisterFish, tuna, fresh, skipjack, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.58 gr. | 20 gr. |
| Energy | 103 kcal | 29.2 kcal |
| Energy | 431 kj | 122.2 kj |
| Protein | 22 gr. | 6.2 gr. |
| Total lipid (fat) | 1.01 gr. | 0.3 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 1.25 mg | 0.4 mg |
| Magnesium, Mg | 34 mg | 9.6 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 407 mg | 115.4 mg |
| Sodium, Na | 37 mg | 10.5 mg |
| Zinc, Zn | 0.82 mg | 0.2 mg |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 15.4 mg | 4.4 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.85 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 1.9 mcg | 0.5 mcg |
| Vitamin A, IU | 52 IU | 14.7 IU |
| Vitamin A, RAE | 16 mcg | 4.5 mcg |
| Retinol | 16 mcg | 4.5 mcg |
| Fats, saturated | 0.33 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 47 mg | 13.3 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 2.02 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 2.25 gr. | 0.6 gr. |
| Glutamic acid | 3.28 gr. | 0.9 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
