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Fish, tuna, fresh, yellowfin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 69 IU 19.6 IU
Fats, trans 0.02 gr. 0 gr.
List continued below
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 74.03 gr. 21 gr.
Energy 109 kcal 30.9 kcal
Energy 454 kj 128.7 kj
Protein 24.4 gr. 6.9 gr.
Total lipid (fat) 0.49 gr. 0.1 gr.
Ash 1.64 gr. 0.5 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 278 mg 78.8 mg
Potassium, K 441 mg 125 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 90.6 mcg 25.7 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 18.48 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.93 mg 0.3 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 2.08 mcg 0.6 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.95 gr. 0.3 gr.