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Fish, tuna salad

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.16 gr. 17.9 gr.
Energy 187 kcal 53 kcal
Energy 782 kj 221.7 kj
Protein 16.04 gr. 4.5 gr.
Total lipid (fat) 9.26 gr. 2.6 gr.
Ash 2.14 gr. 0.6 gr.
Carbohydrates 9.41 gr. 2.7 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 402 mg 114 mg
Zinc, Zn 0.56 mg 0.2 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 41.2 mcg 11.7 mcg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 6.7 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.2 mcg 0.3 mcg
Vitamin A, IU 97 IU 27.5 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 22 mcg 6.2 mcg
Fats, saturated 1.54 gr. 0.4 gr.
Fats, monounsaturated 2.89 gr. 0.8 gr.
Fats, polyunsaturated 4.12 gr. 1.2 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.29 gr. 0.4 gr.
Lysine 1.46 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.4 gr. 0.7 gr.
Glycine 0.77 gr. 0.2 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.66 gr. 0.2 gr.