Log in/RegisterFish, turbot, european, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.95 gr. | 21.8 gr. |
| Energy | 95 kcal | 26.9 kcal |
| Energy | 397 kj | 112.6 kj |
| Protein | 16.05 gr. | 4.6 gr. |
| Total lipid (fat) | 2.95 gr. | 0.8 gr. |
| Ash | 2.1 gr. | 0.6 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.36 mg | 0.1 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 129 mg | 36.6 mg |
| Potassium, K | 238 mg | 67.5 mg |
| Sodium, Na | 150 mg | 42.5 mg |
| Zinc, Zn | 0.22 mg | 0.1 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.2 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Vitamin A, IU | 35 IU | 9.9 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.75 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.61 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.88 gr. | 0.2 gr. |
| Cholesterol | 48 mg | 13.6 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.47 gr. | 0.4 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.83 gr. | 0.2 gr. |
| Arginine | 0.96 gr. | 0.3 gr. |
| Histidine | 0.47 gr. | 0.1 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 1.64 gr. | 0.5 gr. |
| Glutamic acid | 2.4 gr. | 0.7 gr. |
| Glycine | 0.77 gr. | 0.2 gr. |
| Proline | 0.57 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
