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Fish, whiting, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 73 IU 20.7 IU
Water 74.71 gr. 21.2 gr.
Energy 116 kcal 32.9 kcal
Energy 483 kj 136.9 kj
Protein 23.48 gr. 6.7 gr.
Total lipid (fat) 1.69 gr. 0.5 gr.
Ash 1.46 gr. 0.4 gr.
Calcium, Ca 62 mg 17.6 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 285 mg 80.8 mg
Potassium, K 434 mg 123.1 mg
Sodium, Na 132 mg 37.4 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 41.1 mcg 11.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.67 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 83.3 mg 23.6 mg
Vitamin B12 2.6 mcg 0.7 mcg
Vitamin A, IU 128 IU 36.3 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.45 gr. 0.1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.