Log in/RegisterFish, wolffish, Atlantic, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.9 gr. | 22.7 gr. |
| Energy | 96 kcal | 27.2 kcal |
| Energy | 402 kj | 114 kj |
| Protein | 17.5 gr. | 5 gr. |
| Total lipid (fat) | 2.39 gr. | 0.7 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.09 mg | 0.03 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 300 mg | 85.1 mg |
| Sodium, Na | 85 mg | 24.1 mg |
| Zinc, Zn | 0.78 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.13 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.03 mcg | 0.6 mcg |
| Vitamin A, IU | 375 IU | 106.3 IU |
| Vitamin A, RAE | 113 mcg | 32 mcg |
| Retinol | 113 mcg | 32 mcg |
| Fats, saturated | 0.37 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.84 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
| Cholesterol | 46 mg | 13 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.42 gr. | 0.4 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.05 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 1.79 gr. | 0.5 gr. |
| Glutamic acid | 2.61 gr. | 0.7 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
