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Fish, yellowtail, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.52 gr. 21.1 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 23.14 gr. 6.6 gr.
Total lipid (fat) 5.24 gr. 1.5 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 420 mg 119.1 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 0.52 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 6.8 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 95 IU 26.9 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 29 mcg 8.2 mcg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.28 gr. 0.4 gr.
Fats, monounsaturated 1.99 gr. 0.6 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.94 gr. 0.3 gr.