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Fish, yellowtail, mixed species, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.52 gr.	21.1 gr.
Energy	146 kcal	41.4 kcal
Energy	611 kj	173.2 kj
Protein	23.14 gr.	6.6 gr.
Total lipid (fat)	5.24 gr.	1.5 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.49 mg	0.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	420 mg	119.1 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	0.52 mg	0.1 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	6.8 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	1.3 mcg	0.4 mcg
Vitamin A, IU	95 IU	26.9 IU
Vitamin A, RAE	29 mcg	8.2 mcg
Retinol	29 mcg	8.2 mcg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	1.28 gr.	0.4 gr.
Fats, monounsaturated	1.99 gr.	0.6 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.88 gr.	0.5 gr.
Lysine	2.13 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.46 gr.	1 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.94 gr.	0.3 gr.