Crustaceans, lobster, northern, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	78.11 gr.	22.1 gr.
Energy	89 kcal	25.2 kcal
Energy	372 kj	105.5 kj
Protein	19 gr.	5.4 gr.
Total lipid (fat)	0.86 gr.	0.2 gr.
Ash	2.14 gr.	0.6 gr.
Calcium, Ca	96 mg	27.2 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	185 mg	52.5 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	486 mg	137.8 mg
Zinc, Zn	4.05 mg	1.1 mg
Copper, Cu	1.55 mg	0.4 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	73.1 mcg	20.7 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	1.83 mg	0.5 mg
Vitamin B5, Pantothenic acid	1.67 mg	0.5 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	80.9 mg	22.9 mg
Vitamin B12	1.43 mcg	0.4 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Fats, saturated	0.21 gr.	0.1 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Cholesterol	146 mg	41.4 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.43 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.