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Mollusks, abalone, mixed species, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.1 gr. 17 gr.
Energy 189 kcal 53.6 kcal
Energy 791 kj 224.3 kj
Protein 19.63 gr. 5.6 gr.
Total lipid (fat) 6.78 gr. 1.9 gr.
Ash 1.77 gr. 0.5 gr.
Carbohydrates 11.05 gr. 3.1 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 591 mg 167.6 mg
Zinc, Zn 0.95 mg 0.3 mg
List continued below
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 51.8 mcg 14.7 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B5, Pantothenic acid 2.87 mg 0.8 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 14 mcg 4 mcg
Folic acid 9 mcg 2.6 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 0.69 mcg 0.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 1.65 gr. 0.5 gr.
Fats, monounsaturated 2.74 gr. 0.8 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.43 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.89 gr. 0.3 gr.