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Mollusks, clam, mixed species, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.55 gr.	17.5 gr.
Energy	202 kcal	57.3 kcal
Energy	845 kj	239.6 kj
Protein	14.24 gr.	4 gr.
Total lipid (fat)	11.15 gr.	3.2 gr.
Ash	2.16 gr.	0.6 gr.
Carbohydrates	10.33 gr.	2.9 gr.
Calcium, Ca	63 mg	17.9 mg
Iron, Fe	13.91 mg	3.9 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	364 mg	103.2 mg
Zinc, Zn	1.46 mg	0.4 mg
Copper, Cu	0.36 mg	0.1 mg
List continued below
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	28.9 mcg	8.2 mcg
Vitamin C, ascorbic acid	10 mg	2.8 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	2.06 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	36 mcg	10.2 mcg
Folic acid	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	48 mcg	13.6 mcg
Vitamin B12	40.27 mcg	11.4 mcg
Vitamin A, IU	302 IU	85.6 IU
Vitamin A, RAE	91 mcg	25.8 mcg
Retinol	91 mcg	25.8 mcg
Fats, saturated	2.68 gr.	0.8 gr.
Fats, monounsaturated	4.55 gr.	1.3 gr.
Fats, polyunsaturated	2.87 gr.	0.8 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.02 gr.	0.3 gr.
Lysine	0.99 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.46 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.82 gr.	0.2 gr.
Aspartic acid	1.31 gr.	0.4 gr.
Glutamic acid	2.24 gr.	0.6 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.