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Mollusks, clam, mixed species, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.64 gr. 18 gr.
Energy 148 kcal 42 kcal
Energy 618 kj 175.2 kj
Protein 25.55 gr. 7.2 gr.
Total lipid (fat) 1.95 gr. 0.6 gr.
Ash 3.74 gr. 1.1 gr.
Carbohydrates 5.13 gr. 1.5 gr.
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 2.81 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 338 mg 95.8 mg
Potassium, K 628 mg 178.1 mg
Sodium, Na 1202 mg 340.8 mg
Zinc, Zn 2.73 mg 0.8 mg
List continued below
Copper, Cu 0.69 mg 0.2 mg
Manganese, Mn 1 mg 0.3 mg
Selenium, Se 64 mcg 18.1 mcg
Vitamin C, ascorbic acid 22.1 mg 6.3 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 3.35 mg 1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin B12 98.89 mcg 28 mcg
Vitamin A, IU 570 IU 161.6 IU
Vitamin A, RAE 171 mcg 48.5 mcg
Retinol 171 mcg 48.5 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.04 gr. 0.3 gr.
Serine 1.14 gr. 0.3 gr.