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Mollusks, clam, mixed species, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 1.47 mg 0.4 mg
Tocopherol, delta 0.63 mg 0.2 mg
Fats, trans 0.02 gr. 0.01 gr.
List continued below
Water 65.26 gr. 18.5 gr.
Energy 142 kcal 40.3 kcal
Energy 595 kj 168.7 kj
Protein 24.25 gr. 6.9 gr.
Total lipid (fat) 1.59 gr. 0.5 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 5.9 gr. 1.7 gr.
Starch 2.31 gr. 0.7 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 327 mg 92.7 mg
Potassium, K 628 mg 178.1 mg
Sodium, Na 112 mg 31.8 mg
Zinc, Zn 0.84 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 50.5 mcg 14.3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 107.4 mg 30.5 mg
Vitamin B12 18.63 mcg 5.3 mcg
Vitamin A, IU 496 IU 140.6 IU
Vitamin A, RAE 149 mcg 42.2 mcg
Retinol 149 mcg 42.2 mcg
Vitamin E (alpha-tocopherol) 1.12 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.31 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 2 gr. 0.6 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 1.14 gr. 0.3 gr.