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Mollusks, cuttlefish, mixed species, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.56 gr.	22.8 gr.
Energy	79 kcal	22.4 kcal
Energy	331 kj	93.8 kj
Protein	16.24 gr.	4.6 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	1.68 gr.	0.5 gr.
Carbohydrates	0.82 gr.	0.2 gr.
Calcium, Ca	90 mg	25.5 mg
Iron, Fe	6.02 mg	1.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	387 mg	109.7 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	372 mg	105.5 mg
Zinc, Zn	1.73 mg	0.5 mg
List continued below
Copper, Cu	0.59 mg	0.2 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	44.8 mcg	12.7 mcg
Vitamin C, ascorbic acid	5.3 mg	1.5 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.91 mg	0.3 mg
Vitamin B3, Niacin	1.22 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Vitamin B12	3 mcg	0.9 mcg
Vitamin A, IU	375 IU	106.3 IU
Vitamin A, RAE	113 mcg	32 mcg
Retinol	113 mcg	32 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	112 mg	31.8 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.71 gr.	0.2 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.21 gr.	0.3 gr.
Methionine	0.37 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.52 gr.	0.1 gr.
Valine	0.71 gr.	0.2 gr.
Arginine	1.19 gr.	0.3 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.21 gr.	0.6 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.