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Mollusks, cuttlefish, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.56 gr. 22.8 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 16.24 gr. 4.6 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 0.82 gr. 0.2 gr.
Calcium, Ca 90 mg 25.5 mg
Iron, Fe 6.02 mg 1.7 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 387 mg 109.7 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 372 mg 105.5 mg
Zinc, Zn 1.73 mg 0.5 mg
List continued below
Copper, Cu 0.59 mg 0.2 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.91 mg 0.3 mg
Vitamin B3, Niacin 1.22 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin B12 3 mcg 0.9 mcg
Vitamin A, IU 375 IU 106.3 IU
Vitamin A, RAE 113 mcg 32 mcg
Retinol 113 mcg 32 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 112 mg 31.8 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.71 gr. 0.2 gr.
Leucine 1.14 gr. 0.3 gr.
Lysine 1.21 gr. 0.3 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.21 gr. 0.6 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.