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Mollusks, mussel, blue, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.58 gr. 22.8 gr.
Energy 86 kcal 24.4 kcal
Energy 360 kj 102.1 kj
Protein 11.9 gr. 3.4 gr.
Total lipid (fat) 2.24 gr. 0.6 gr.
Ash 1.59 gr. 0.5 gr.
Carbohydrates 3.69 gr. 1 gr.
List continued below
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 3.95 mg 1.1 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 286 mg 81.1 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 3.4 mg 1 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 12 mcg 3.4 mcg
Vitamin A, IU 160 IU 45.4 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.51 gr. 0.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 28 mg 7.9 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.84 gr. 0.2 gr.
Lysine 0.89 gr. 0.3 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.72 gr. 0.2 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.62 gr. 0.5 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.53 gr. 0.2 gr.