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Mollusks, octopus, common, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.25 gr. 22.8 gr.
Energy 82 kcal 23.2 kcal
Energy 343 kj 97.2 kj
Protein 14.91 gr. 4.2 gr.
Total lipid (fat) 1.04 gr. 0.3 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 2.2 gr. 0.6 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 5.3 mg 1.5 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 186 mg 52.7 mg
Potassium, K 350 mg 99.2 mg
Sodium, Na 230 mg 65.2 mg
Zinc, Zn 1.68 mg 0.5 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 20 mcg 5.7 mcg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 45 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Cholesterol 48 mg 13.6 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.65 gr. 0.2 gr.
Leucine 1.05 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.53 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.03 gr. 0.6 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.