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Mollusks, oyster, eastern, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 85.14 gr. 24.1 gr.
Energy 68 kcal 19.3 kcal
Energy 287 kj 81.4 kj
Protein 7.06 gr. 2 gr.
Total lipid (fat) 2.47 gr. 0.7 gr.
Ash 1.42 gr. 0.4 gr.
Carbohydrates 3.91 gr. 1.1 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 6.7 mg 1.9 mg
Magnesium, Mg 54 mg 15.3 mg
List continued below
Phosphorus, P 139 mg 39.4 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 112 mg 31.8 mg
Zinc, Zn 90.95 mg 25.8 mg
Copper, Cu 4.46 mg 1.3 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 35.8 mcg 10.2 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.24 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 81 mg 23 mg
Vitamin B12 19.13 mcg 5.4 mcg
Vitamin A, IU 300 IU 85.1 IU
Vitamin A, RAE 90 mcg 25.5 mcg
Retinol 90 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.53 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 0.96 gr. 0.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.