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Mollusks, oyster, Pacific, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.06 gr. 23.3 gr.
Energy 81 kcal 23 kcal
Energy 339 kj 96.1 kj
Protein 9.45 gr. 2.7 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 1.23 gr. 0.3 gr.
Carbohydrates 4.95 gr. 1.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 5.11 mg 1.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 168 mg 47.6 mg
Sodium, Na 106 mg 30.1 mg
Zinc, Zn 16.62 mg 4.7 mg
List continued below
Copper, Cu 1.58 mg 0.4 mg
Manganese, Mn 0.64 mg 0.2 mg
Selenium, Se 77 mcg 21.8 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.01 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 16 mcg 4.5 mcg
Vitamin A, IU 270 IU 76.6 IU
Vitamin A, RAE 81 mcg 23 mcg
Retinol 81 mcg 23 mcg
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.36 gr. 0.1 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.71 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.12 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.57 gr. 0.2 gr.
Aspartic acid 0.91 gr. 0.3 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.59 gr. 0.2 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.