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Mollusks, scallop, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.01 gr. 0 gr.
List continued below
Water 82.53 gr. 23.4 gr.
Energy 69 kcal 19.6 kcal
Energy 289 kj 81.9 kj
Protein 12.06 gr. 3.4 gr.
Total lipid (fat) 0.49 gr. 0.1 gr.
Ash 1.74 gr. 0.5 gr.
Carbohydrates 3.18 gr. 0.9 gr.
Starch 2.17 gr. 0.6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 334 mg 94.7 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 392 mg 111.1 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 12.8 mcg 3.6 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.41 mcg 0.4 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 24 mg 6.8 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.74 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.54 gr. 0.2 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 1.4 gr. 0.4 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.36 gr. 0.1 gr.