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Mollusks, scallop, mixed species, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.44 gr.	16.6 gr.
Energy	216 kcal	61.2 kcal
Energy	902 kj	255.7 kj
Protein	18.07 gr.	5.1 gr.
Total lipid (fat)	10.94 gr.	3.1 gr.
Ash	1.83 gr.	0.5 gr.
Carbohydrates	10.13 gr.	2.9 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	59 mg	16.7 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	464 mg	131.6 mg
Zinc, Zn	1.06 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	26.9 mcg	7.6 mcg
Vitamin C, ascorbic acid	2.3 mg	0.7 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.51 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	19 mcg	5.4 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	50 mcg	14.2 mcg
Vitamin B12	1.32 mcg	0.4 mcg
Vitamin A, IU	75 IU	21.3 IU
Vitamin A, RAE	22 mcg	6.2 mcg
Retinol	23 mcg	6.5 mcg
Fats, saturated	2.67 gr.	0.8 gr.
Fats, monounsaturated	4.5 gr.	1.3 gr.
Fats, polyunsaturated	2.86 gr.	0.8 gr.
Cholesterol	54 mg	15.3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	1.28 gr.	0.4 gr.
Methionine	0.41 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	1.06 gr.	0.3 gr.
Aspartic acid	1.68 gr.	0.5 gr.
Glutamic acid	2.77 gr.	0.8 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.