Random articles: Cocoa caffeine · Relationship warning signs · Narcissist
Calories database: · Walnuts calories · Raisin bread calories · All bran calories · Malt calories · Chicken calories · Cabbage rolls calories

Log in/Register

< Calorie database

Fish, bass, freshwater, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.79 gr.	19.5 gr.
Energy	146 kcal	41.4 kcal
Energy	611 kj	173.2 kj
Protein	24.18 gr.	6.9 gr.
Total lipid (fat)	4.73 gr.	1.3 gr.
Ash	1.95 gr.	0.6 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	38 mg	10.8 mg
Phosphorus, P	256 mg	72.6 mg
Potassium, K	456 mg	129.3 mg
Sodium, Na	90 mg	25.5 mg
Zinc, Zn	0.83 mg	0.2 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	1.14 mg	0.3 mg
Selenium, Se	16.2 mcg	4.6 mcg
Vitamin C, ascorbic acid	2.1 mg	0.6 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.52 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.31 mcg	0.7 mcg
Vitamin A, IU	115 IU	32.6 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	35 mcg	9.9 mcg
Fats, saturated	1 gr.	0.3 gr.
Fats, monounsaturated	1.84 gr.	0.5 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.99 gr.	0.3 gr.