Log in/RegisterFish, butterfish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.83 gr. | 18.9 gr. |
| Energy | 187 kcal | 53 kcal |
| Energy | 782 kj | 221.7 kj |
| Protein | 22.15 gr. | 6.3 gr. |
| Total lipid (fat) | 10.28 gr. | 2.9 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 0.64 mg | 0.2 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 308 mg | 87.3 mg |
| Potassium, K | 481 mg | 136.4 mg |
| Sodium, Na | 114 mg | 32.3 mg |
| Zinc, Zn | 0.99 mg | 0.3 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.77 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.83 mcg | 0.5 mcg |
| Vitamin A, IU | 109 IU | 30.9 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Retinol | 33 mcg | 9.4 mcg |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.8 gr. | 0.5 gr. |
| Lysine | 2.04 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.33 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.27 gr. | 0.6 gr. |
| Glutamic acid | 3.31 gr. | 0.9 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
