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Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.67 mg 0.2 mg
Vitamin D 24 IU 6.8 IU
List continued below
Choline, total 79.7 mg 22.6 mg
Fats, trans 0.01 gr. 0 gr.
Water 80.31 gr. 22.8 gr.
Energy 85 kcal 24.1 kcal
Energy 354 kj 100.4 kj
Protein 18.73 gr. 5.3 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 1.8 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 345 mg 97.8 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 372 mg 105.5 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.34 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.31 mcg 0.7 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.