Log in/RegisterFish, drum, freshwater, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.94 gr. | 20.1 gr. |
| Energy | 153 kcal | 43.4 kcal |
| Energy | 640 kj | 181.5 kj |
| Protein | 22.49 gr. | 6.4 gr. |
| Total lipid (fat) | 6.32 gr. | 1.8 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 77 mg | 21.8 mg |
| Iron, Fe | 1.15 mg | 0.3 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
| Potassium, K | 353 mg | 100.1 mg |
| Sodium, Na | 96 mg | 27.2 mg |
| Zinc, Zn | 0.85 mg | 0.2 mg |
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| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.9 mg | 0.3 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Vitamin A, IU | 196 IU | 55.6 IU |
| Vitamin A, RAE | 59 mcg | 16.7 mcg |
| Retinol | 59 mcg | 16.7 mcg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.81 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.48 gr. | 0.4 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 2.07 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.35 gr. | 0.4 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.36 gr. | 1 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
