Log in/RegisterFish, halibut, greenland, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.88 gr. | 17.5 gr. |
| Energy | 239 kcal | 67.8 kcal |
| Energy | 1000 kj | 283.5 kj |
| Protein | 18.42 gr. | 5.2 gr. |
| Total lipid (fat) | 17.74 gr. | 5 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 344 mg | 97.5 mg |
| Sodium, Na | 103 mg | 29.2 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.92 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 0.96 mcg | 0.3 mcg |
| Vitamin A, IU | 60 IU | 17 IU |
| Vitamin A, RAE | 18 mcg | 5.1 mcg |
| Retinol | 18 mcg | 5.1 mcg |
| Fats, saturated | 3.1 gr. | 0.9 gr. |
| Fats, monounsaturated | 10.74 gr. | 3 gr. |
| Fats, polyunsaturated | 1.75 gr. | 0.5 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.85 gr. | 0.2 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.69 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.1 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 2.75 gr. | 0.8 gr. |
| Glycine | 0.88 gr. | 0.3 gr. |
| Proline | 0.65 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
