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Fish, ling, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.88 gr. 20.9 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 24.35 gr. 6.9 gr.
Total lipid (fat) 0.82 gr. 0.2 gr.
Ash 1.79 gr. 0.5 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 81 mg 23 mg
Phosphorus, P 254 mg 72 mg
Potassium, K 486 mg 137.8 mg
Sodium, Na 173 mg 49.1 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.65 mcg 0.2 mcg
Vitamin A, IU 115 IU 32.6 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 35 mcg 9.9 mcg
Cholesterol 51 mg 14.5 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 3.63 gr. 1 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.99 gr. 0.3 gr.