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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 457 IU 129.6 IU
Water 61.73 gr. 17.5 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 25.73 gr. 7.3 gr.
Total lipid (fat) 10.12 gr. 2.9 gr.
Ash 2.08 gr. 0.6 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 36 mg 10.2 mg
List continued below
Phosphorus, P 160 mg 45.4 mg
Potassium, K 521 mg 147.7 mg
Sodium, Na 110 mg 31.2 mg
Zinc, Zn 0.86 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.54 mg 0.2 mg
Vitamin B3, Niacin 10.67 mg 3 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 83.6 mg 23.7 mg
Vitamin B12 4.23 mcg 1.2 mcg
Vitamin A, IU 77 IU 21.8 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 1.25 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.88 gr. 0.8 gr.
Fats, monounsaturated 3.37 gr. 1 gr.
Fats, polyunsaturated 2.49 gr. 0.7 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 3.84 gr. 1.1 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 0.91 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.