Log in/RegisterFish, monkfish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.51 gr. | 22.3 gr. |
| Energy | 97 kcal | 27.5 kcal |
| Energy | 406 kj | 115.1 kj |
| Protein | 18.56 gr. | 5.3 gr. |
| Total lipid (fat) | 1.95 gr. | 0.6 gr. |
| Ash | 1.55 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 513 mg | 145.4 mg |
| Sodium, Na | 23 mg | 6.5 mg |
| Zinc, Zn | 0.53 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.56 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.04 mcg | 0.3 mcg |
| Vitamin A, IU | 46 IU | 13 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Retinol | 14 mcg | 4 mcg |
| Cholesterol | 32 mg | 9.1 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.73 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.9 gr. | 0.5 gr. |
| Glutamic acid | 2.77 gr. | 0.8 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.66 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
