Log in/RegisterFish, pike, walleye, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.47 gr. | 20.8 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 498 kj | 141.2 kj |
| Protein | 24.54 gr. | 7 gr. |
| Total lipid (fat) | 1.56 gr. | 0.4 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Calcium, Ca | 141 mg | 40 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 269 mg | 76.3 mg |
| Potassium, K | 499 mg | 141.5 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 0.79 mg | 0.2 mg |
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| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 1.03 mg | 0.3 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Vitamin A, IU | 81 IU | 23 IU |
| Vitamin A, RAE | 24 mcg | 6.8 mcg |
| Retinol | 24 mcg | 6.8 mcg |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.38 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.57 gr. | 0.2 gr. |
| Cholesterol | 110 mg | 31.2 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.51 gr. | 0.7 gr. |
| Glutamic acid | 3.66 gr. | 1 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 1 gr. | 0.3 gr. |
