Log in/RegisterFish, pollock, Atlantic, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.03 gr. | 20.4 gr. |
| Energy | 118 kcal | 33.5 kcal |
| Energy | 494 kj | 140.1 kj |
| Protein | 24.92 gr. | 7.1 gr. |
| Total lipid (fat) | 1.26 gr. | 0.4 gr. |
| Ash | 1.81 gr. | 0.5 gr. |
| Calcium, Ca | 77 mg | 21.8 mg |
| Iron, Fe | 0.59 mg | 0.2 mg |
| Magnesium, Mg | 86 mg | 24.4 mg |
| Phosphorus, P | 283 mg | 80.2 mg |
| Potassium, K | 456 mg | 129.3 mg |
| Sodium, Na | 110 mg | 31.2 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.98 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 3.68 mcg | 1 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.17 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.14 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 2.29 gr. | 0.6 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.51 gr. | 0.4 gr. |
| Aspartic acid | 2.55 gr. | 0.7 gr. |
| Glutamic acid | 3.72 gr. | 1.1 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
