Log in/RegisterFish, pout, ocean, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.1 gr. | 21.6 gr. |
| Energy | 102 kcal | 28.9 kcal |
| Energy | 427 kj | 121.1 kj |
| Protein | 21.33 gr. | 6 gr. |
| Total lipid (fat) | 1.17 gr. | 0.3 gr. |
| Ash | 1.45 gr. | 0.4 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.36 mg | 0.1 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 513 mg | 145.4 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 1.32 mg | 0.4 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.56 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.04 mcg | 0.3 mcg |
| Vitamin A, IU | 46 IU | 13 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Retinol | 14 mcg | 4 mcg |
| Fats, saturated | 0.41 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.42 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.96 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.29 gr. | 0.4 gr. |
| Aspartic acid | 2.19 gr. | 0.6 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
