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Fish, roe, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.63 gr.	16.6 gr.
Energy	204 kcal	57.8 kcal
Energy	854 kj	242.1 kj
Protein	28.62 gr.	8.1 gr.
Total lipid (fat)	8.23 gr.	2.3 gr.
Ash	1.76 gr.	0.5 gr.
Carbohydrates	1.92 gr.	0.5 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	515 mg	146 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	117 mg	33.2 mg
Zinc, Zn	1.28 mg	0.4 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	51.7 mcg	14.7 mcg
Vitamin C, ascorbic acid	16.4 mg	4.6 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.95 mg	0.3 mg
Vitamin B3, Niacin	2.19 mg	0.6 mg
Vitamin B5, Pantothenic acid	1.15 mg	0.3 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	92 mcg	26.1 mcg
Folate, food	92 mcg	26.1 mcg
Folate, DFE	92 mcg	26.1 mcg
Vitamin B12	11.54 mcg	3.3 mcg
Vitamin A, IU	303 IU	85.9 IU
Vitamin A, RAE	91 mcg	25.8 mcg
Retinol	91 mcg	25.8 mcg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	2.13 gr.	0.6 gr.
Fats, polyunsaturated	3.4 gr.	1 gr.
Cholesterol	479 mg	135.8 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.31 gr.	0.4 gr.
Isoleucine	1.47 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.5 gr.	0.1 gr.
Phenylalanine	1.4 gr.	0.4 gr.
Tyrosine	1.44 gr.	0.4 gr.
Valine	1.68 gr.	0.5 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.29 gr.	0.7 gr.
Glutamic acid	3.43 gr.	1 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	1.53 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.