Log in/RegisterFish, salmon, Atlantic, wild, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.62 gr. | 16.9 gr. |
| Energy | 182 kcal | 51.6 kcal |
| Energy | 761 kj | 215.8 kj |
| Protein | 25.44 gr. | 7.2 gr. |
| Total lipid (fat) | 8.13 gr. | 2.3 gr. |
| Ash | 3.26 gr. | 0.9 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.03 mg | 0.3 mg |
| Magnesium, Mg | 37 mg | 10.5 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 628 mg | 178.1 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 0.82 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.32 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.08 mg | 2.9 mg |
| Vitamin B5, Pantothenic acid | 1.92 mg | 0.5 mg |
| Vitamin B6 | 0.94 mg | 0.3 mg |
| Folate, total | 29 mcg | 8.2 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 29 mcg | 8.2 mcg |
| Vitamin B12 | 3.05 mcg | 0.9 mcg |
| Vitamin A, IU | 44 IU | 12.5 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Retinol | 13 mcg | 3.7 mcg |
| Fats, saturated | 1.26 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.7 gr. | 0.8 gr. |
| Fats, polyunsaturated | 3.26 gr. | 0.9 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.17 gr. | 0.3 gr. |
| Leucine | 2.07 gr. | 0.6 gr. |
| Lysine | 2.34 gr. | 0.7 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 2.61 gr. | 0.7 gr. |
| Glutamic acid | 3.8 gr. | 1.1 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
