Log in/RegisterFish, salmon, chum, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.44 gr. | 19.4 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 25.82 gr. | 7.3 gr. |
| Total lipid (fat) | 4.83 gr. | 1.4 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.71 mg | 0.2 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 363 mg | 102.9 mg |
| Potassium, K | 550 mg | 155.9 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.53 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3.46 mcg | 1 mcg |
| Vitamin A, IU | 114 IU | 32.3 IU |
| Vitamin A, RAE | 34 mcg | 9.6 mcg |
| Retinol | 34 mcg | 9.6 mcg |
| Fats, saturated | 1.08 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.98 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 2.1 gr. | 0.6 gr. |
| Lysine | 2.37 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Aspartic acid | 2.64 gr. | 0.7 gr. |
| Glutamic acid | 3.85 gr. | 1.1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
