Log in/RegisterFish, scup, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.42 gr. | 19.4 gr. |
| Energy | 135 kcal | 38.3 kcal |
| Energy | 565 kj | 160.2 kj |
| Protein | 24.21 gr. | 6.9 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.55 gr. | 0.4 gr. |
| Calcium, Ca | 51 mg | 14.5 mg |
| Iron, Fe | 0.68 mg | 0.2 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 237 mg | 67.2 mg |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 54 mg | 15.3 mg |
| Zinc, Zn | 0.62 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.99 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.62 mcg | 0.5 mcg |
| Vitamin A, IU | 104 IU | 29.5 IU |
| Vitamin A, RAE | 31 mcg | 8.8 mcg |
| Retinol | 31 mcg | 8.8 mcg |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.97 gr. | 0.6 gr. |
| Lysine | 2.22 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 1.45 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 2.48 gr. | 0.7 gr. |
| Glutamic acid | 3.61 gr. | 1 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
