Log in/RegisterFish, seatrout, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.91 gr. | 20.4 gr. |
| Energy | 133 kcal | 37.7 kcal |
| Energy | 556 kj | 157.6 kj |
| Protein | 21.46 gr. | 6.1 gr. |
| Total lipid (fat) | 4.63 gr. | 1.3 gr. |
| Ash | 1.62 gr. | 0.5 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 0.35 mg | 0.1 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 321 mg | 91 mg |
| Potassium, K | 437 mg | 123.9 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 0.58 mg | 0.2 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.92 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.46 mcg | 1 mcg |
| Vitamin A, IU | 115 IU | 32.6 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Fats, saturated | 1.29 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.13 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Cholesterol | 106 mg | 30.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.97 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.3 gr. | 0.4 gr. |
| Aspartic acid | 2.2 gr. | 0.6 gr. |
| Glutamic acid | 3.2 gr. | 0.9 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
